April Empowering Meditation
Confront the Negative Voice that concludes that someone doesn't like you,
is sexist/racist, or is otherwise thinking negatively, without any objective proof.
Recognize that you are projecting a negative motivation.
Affirm "I don't really know what he/she is thinking.
He/she is probably not hostile toward me."
is sexist/racist, or is otherwise thinking negatively, without any objective proof.
Recognize that you are projecting a negative motivation.
Affirm "I don't really know what he/she is thinking.
He/she is probably not hostile toward me."